Welcome  

Welcome! I’m so glad you’re here. Whether you’re feeling stuck, overwhelmed, or disconnected, you’ve come to a space where you can begin to explore healing and growth at your own pace. As a therapist and addictions counselor, I support people navigating challenges like technology addiction, anxiety, perfectionism, burnout, and loneliness. As a mindfulness and breathwork coach, I support individuals in learning how to slow down, develop resilience, and live a life of stillness and connection. You’re welcome to look around and see which of these pathways resonate with you. Please feel free to reach out with any questions--when you're ready. This is a space to begin wherever you are and move toward a calmer mind and a more open heart.

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So, with that all said, what pathway feels right to you?