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Do you worry a lot, even when everything is fine? Do you think something bad is going to happen all the time? Are you constantly irritable, grouchy, and short with the ones you love most? These are just some ways anxiety can show up.

 

Anxiety is emotionally and physically exhausting. It can also lead to developing unhealthy coping behaviors that might help for a bit, but then the anxiety creeps back. When we're alone in that cycle, it can feel impossible to break.

 

So let me share with you evidence-informed tools that have helped so many others break that cycle, stop worrying, and start living as their authentic selves.